whaleyland's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
166.5 lb Lost so far: 20.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
2314 kcal Fat: 49.45g | Prot: 60.70g | Carb: 424.56g.   Breakfast: Light Soft Spread, Sourdough Loaf. Lunch: Death Adder Fruit Punch Energy Drink, Shells & White Cheddar (Less Fat). Dinner: Buttermilk Complete Pancake Mix, Light Maple Syrup, Vegetable Oil, Turkey Bacon. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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