whaleyland's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
166.5 lb Lost so far: 20.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
2314 kcal Fat: 49.45g | Prot: 60.70g | Carb: 424.56g.   Breakfast: Light Soft Spread, Sourdough Loaf. Lunch: Shells & White Cheddar (Less Fat), Death Adder Fruit Punch Energy Drink. Dinner: Light Maple Syrup, Turkey Bacon, Vegetable Oil, Buttermilk Complete Pancake Mix. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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