Weigh In record (no journal entry) for 08 June 2012
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166.5 lb
Lost so far: 20.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2314 kcal
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Fat: 49.45g | Prot: 60.70g | Carb: 424.56g.
Breakfast: Light Soft Spread, Sourdough Loaf. Lunch: Death Adder Fruit Punch Energy Drink, Shells & White Cheddar (Less Fat). Dinner: Turkey Bacon, Vegetable Oil, Buttermilk Complete Pancake Mix, Light Maple Syrup. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.7 lb a week
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