whaleyland's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
168.5 lb Lost so far: 18.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2112 kcal Fat: 48.72g | Prot: 71.00g | Carb: 347.65g.   Breakfast: Chocolate Chip Waffles, Milk (Nonfat), Cocoa Powder Mix. Lunch: Bananas, Dr. Pepper, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter. Dinner: Hot Dog Buns, 100% Pure Apple Juice, Chicken Franks, Tomato Ketchup, Chicken Breast (Skin Not Eaten), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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