whaleyland's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
168.5 lb Lost so far: 18.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2112 kcal Fat: 48.72g | Prot: 71.00g | Carb: 347.65g.   Breakfast: Chocolate Chip Waffles, Milk (Nonfat), Cocoa Powder Mix. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Dr. Pepper. Dinner: Tomato Ketchup, Hot Dog Buns, Chicken Franks, 100% Pure Apple Juice, Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches, Chicken Breast (Skin Not Eaten). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joespara recorded a Weight Entry at 241.5 lb.
peterpahl recorded a Weight Entry at 216.8 lb.
Eulach12 recorded a Weight Entry at 224.9 lb.
hbomb1970 recorded a Weight Entry at 287.0 lb.
Ron_ recorded a Weight Entry at 229.0 lb.
rsmith777 recorded a Weight Entry at 185.5 lb.
buffy salvadore is following Fire Ball.
JenniferSloan recorded a Journal Entry and a Weight Entry at 142.2 lb.