whaleyland's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
168.5 lb Lost so far: 18.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2112 kcal Fat: 48.72g | Prot: 71.00g | Carb: 347.65g.   Breakfast: Chocolate Chip Waffles, Cocoa Powder Mix, Milk (Nonfat). Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Dr. Pepper, Whole Grain White Bread. Dinner: Hot Dog Buns, Chicken Franks, 100% Pure Apple Juice, Tomato Ketchup, Chicken Breast (Skin Not Eaten), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Penlan updated their Food Diary.
ny0681jy recorded a Weigh In at 205.0 lb.
HCB supported rhondee's Weigh In.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.