whaleyland's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
168.5 lb Lost so far: 18.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2112 kcal Fat: 48.72g | Prot: 71.00g | Carb: 347.65g.   Breakfast: Chocolate Chip Waffles, Milk (Nonfat), Cocoa Powder Mix. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Dr. Pepper. Dinner: Tomato Ketchup, Hot Dog Buns, Chicken Franks, 100% Pure Apple Juice, Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches, Chicken Breast (Skin Not Eaten). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.7 lb a week



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