Weigh In record (no journal entry) for 26 May 2012
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168.5 lb
Lost so far: 18.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2112 kcal
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Fat: 48.72g | Prot: 71.00g | Carb: 347.65g.
Breakfast: Cocoa Powder Mix, Milk (Nonfat), Chocolate Chip Waffles. Lunch: Dr. Pepper, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches, 100% Pure Apple Juice, Chicken Franks, Hot Dog Buns, Tomato Ketchup. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.7 lb a week
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