whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kids Chicken Tenders, Dr. Pepper, Cheese Ravioli with Basil Tomato Sauce, Root Beer. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Refried Beans (Canned), Uncooked Flour Tortillas, Marshmallows, Milk (Nonfat). Snacks/Other: Butter (Salted), Omega 3 Gummy Vitamins, Mint Thins, Chocolate Frosted Flakes, 027917022703. more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Tim Huffman's Journal Entry.
Char60 commented on Greeneyes007's Journal Entry.
froggprinc recorded a Weigh In at 242.5 lb.
kevinpgarland recorded a Weigh In at 209.0 lb.
JW4444 supported bclaybrooks's Weigh In.
vward92 joined challenge 30 Day Arm Challenge for Spring.
Alnona supported BuffyBear's Journal Entry.
Transformation Butterfly supported Tanya49's Journal Entry.