whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: Root Beer, Cheese Ravioli with Basil Tomato Sauce, Dr. Pepper, Kids Chicken Tenders. Dinner: Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Milk (Nonfat), Refried Beans (Canned), Marshmallows. Snacks/Other: Butter (Salted), Omega 3 Gummy Vitamins, Mint Thins, Chocolate Frosted Flakes, 027917022703. more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.
ranie queen updated their Exercise Diary.
MultiplesMom recorded a Weigh In at 161.0 lb.
Sttk13 recorded a Weigh In at 167.4 lb.
curtbeck updated their Food Diary.
kymm1957 recorded a Weigh In at 256.2 lb.
m_chelle recorded a Weigh In at 177.0 lb.