whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Root Beer, Cheese Ravioli with Basil Tomato Sauce, Kids Chicken Tenders, Dr. Pepper. Dinner: Marshmallows, Milk (Nonfat), Reduced Fat 4 Cheese Mexican Cheese, Uncooked Flour Tortillas, Refried Beans (Canned). Snacks/Other: Butter (Salted), Mint Thins, 027917022703, Chocolate Frosted Flakes, Omega 3 Gummy Vitamins. more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

vasilismono recorded a Weigh In at 203.3 lb.
britmckay recorded a Weigh In at 240.2 lb.
Yolande Marais recorded a Weigh In at 169.3 lb.
EdG updated their Exercise Diary.
Meadow Mist recorded a Weigh In at 165.0 lb.
Brn-Ide-Grl recorded a Weigh In at 206.8 lb.
RidingwithMark recorded a Weigh In at 187.6 lb.
Ghdiron recorded a Weigh In at 181.9 lb.