whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Cheese Ravioli with Basil Tomato Sauce, Kids Chicken Tenders, Dr. Pepper, Root Beer. Dinner: Refried Beans (Canned), Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Milk (Nonfat), Marshmallows. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Mint Thins, Chocolate Frosted Flakes, Butter (Salted). more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd joined group Yes... I have Diabetes.
Niecy_ joined challenge Healthy habits challenge.
LAFORGUS updated their Exercise Diary.
brucemcguigan supported SteelerMummeh's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
Baja Barb recorded a Weigh In at 189.0 lb.