whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: Six Cheese Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Cheese Ravioli with Basil Tomato Sauce, Kids Chicken Tenders, Dr. Pepper, Root Beer. Dinner: Refried Beans (Canned), Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Milk (Nonfat), Marshmallows. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Mint Thins, Chocolate Frosted Flakes, Butter (Salted). more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jamecabralesg recorded a Journal Entry.
ladamazda recorded a Weight Entry at 144.0 lb.
Carina357 recorded a Weight Entry at 176.4 lb.
rom_abima recorded a Weight Entry at 178.6 lb.
kevinwelch recorded a Weight Entry at 290.0 lb.
RitchieB updated their Food Diary.
dixontrumbo1 recorded a Weight Entry at 106.0 lb.
davhil recorded a Weight Entry at 232.0 lb.