whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: Cheese Ravioli with Basil Tomato Sauce, Dr. Pepper, Kids Chicken Tenders, Root Beer. Dinner: Milk (Nonfat), Reduced Fat 4 Cheese Mexican Cheese, Refried Beans (Canned), Marshmallows, Uncooked Flour Tortillas. Snacks/Other: Omega 3 Gummy Vitamins, Butter (Salted), Mint Thins, Chocolate Frosted Flakes, 027917022703. more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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