whaleyland's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2560 kcal Fat: 81.87g | Prot: 107.11g | Carb: 346.02g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Six Cheese Bagel. Lunch: Root Beer, Cheese Ravioli with Basil Tomato Sauce, Dr. Pepper, Kids Chicken Tenders. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Milk (Nonfat), Refried Beans (Canned), Marshmallows, Uncooked Flour Tortillas. Snacks/Other: Mint Thins, Chocolate Frosted Flakes, 027917022703, Butter (Salted), Omega 3 Gummy Vitamins. more...
2952 kcal Activities & Exercise: Sitting - 7 hours, Standing - 7 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel5081 recorded a Weigh In at 210.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vi Ram updated their Food Diary.
Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
Meharryhojo recorded a Weigh In at 179.9 lb.
Gabriel Black recorded a Weigh In at 180.3 lb.