whaleyland's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2165 kcal Fat: 72.68g | Prot: 56.87g | Carb: 330.31g.   Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Sour Patch Kids (100 Calorie Pack). Dinner: Jalapeno Cheese Stuffed Pretzels, Nacho Cheese, Tortilla Corn Chips, Dr. Pepper. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
2874 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, EA Sports - 44 minutes, Resting - 36 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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