whaleyland's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
176.5 lb Lost so far: 10.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2088 kcal Fat: 66.10g | Prot: 73.80g | Carb: 373.30g.   Breakfast: Lemonhead & Friends Jellies, Original Bite Size Fruit Skittles, Mini Eggs Milk Chocolate. Lunch: Shells & White Cheddar (Less Fat). Dinner: Chicken Bake, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Sourdough Loaf, Old World Style Traditional Pasta Sauce. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2128 kcal Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 0.9 lb a week



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