whaleyland's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
177.0 lb Lost so far: 9.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
2058 kcal Fat: 25.72g | Prot: 37.42g | Carb: 347.89g.   Breakfast: Lemonhead & Friends Jellies. Lunch: Three Cheese Macaroni & Cheese Shells. Dinner: Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Dark Chocolate, Bananas, Baby Carrots, Dr. Pepper. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
2191 kcal Activities & Exercise: EA Sports - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders updated their Food Diary.
Marquis2 recorded a Weight Entry at 195.6 lb.
megmcneil supported Betty Boops's Journal Entry.
jmb3450 supported Scalewatcher3's Journal Entry.
RAUL FERA recorded a Weight Entry at 224.9 lb.
Brn-Ide-Grl updated their Exercise Diary.
scresing recorded a Journal Entry and a Weight Entry at 170.4 lb.
Yourpissingmeoff commented on their Weight Entry.