whaleyland's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
179.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2065 kcal Fat: 35.74g | Prot: 56.42g | Carb: 398.48g.   Breakfast: Light Syrup, Buttermilk Complete Pancake Mix, 100% Canola Oil. Lunch: Original Bite Size Fruit Skittles, Mint Thins, Four Cheese Garlic Pasta Bake, V-Fusion Strawberry Banana Juice, Bananas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported shelleyhammer's Journal Entry.
junkinthehatchback recorded a Weigh In at 195.0 lb.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.