Weigh In record (no journal entry) for 24 March 2012
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2065 kcal
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Fat: 35.74g | Prot: 56.42g | Carb: 398.48g.
Breakfast: Light Syrup, Buttermilk Complete Pancake Mix, 100% Canola Oil. Lunch: Mint Thins, V-Fusion Strawberry Banana Juice, Bananas, Original Bite Size Fruit Skittles, Four Cheese Garlic Pasta Bake. Dinner: Frosted Mini-Wheats, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
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gaining 3.5 lb a week
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