whaleyland's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
179.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2065 kcal Fat: 35.74g | Prot: 56.42g | Carb: 398.48g.   Breakfast: 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup. Lunch: Four Cheese Garlic Pasta Bake, Original Bite Size Fruit Skittles, Bananas, V-Fusion Strawberry Banana Juice, Mint Thins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), Frosted Mini-Wheats. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   gaining 3.5 lb a week



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