whaleyland's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
178.0 lb Lost so far: 8.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1800 kcal Fat: 37.50g | Prot: 53.00g | Carb: 313.25g.   Breakfast: Chocolate Chip Waffles. Lunch: Nacho Cheese, Dr. Pepper, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Stuffed Soft Pretzel filled with Sweet Cream Cheese. Dinner: SpaghettiOs plus Calcium in Tomato & Cheese Sauce. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

scottiecla updated their Exercise Diary.
Moonwisp recorded a Weigh In at 276.0 lb.
cherikim commented on rachaelcox1's Weigh In.
snezica supported waynem37's Journal Entry.
jbheath recorded a Weigh In at 176.4 lb.
Kaimonica recorded a Weigh In at 158.5 lb.
ClassicRocker supported FullaBella's Journal Entry.
notlivingonramen commented on starstar73's Weigh In.