whaleyland's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
178.0 lb Lost so far: 8.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1800 kcal Fat: 37.50g | Prot: 53.00g | Carb: 313.25g.   Breakfast: Chocolate Chip Waffles. Lunch: Nacho Cheese, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Dr. Pepper. Dinner: SpaghettiOs plus Calcium in Tomato & Cheese Sauce. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
on diet whaleyland's own diet  



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