whaleyland's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
178.0 lb Lost so far: 8.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1800 kcal Fat: 37.50g | Prot: 53.00g | Carb: 313.25g.   Breakfast: Chocolate Chip Waffles. Lunch: Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Nacho Cheese, Dr. Pepper, Stuffed Soft Pretzel filled with Sweet Cream Cheese. Dinner: SpaghettiOs plus Calcium in Tomato & Cheese Sauce. Snacks/Other: Fiber Gummies, 027917022703, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported veilisslunastrom's Journal Entry.
jessberry supported PicklesPickles's Journal Entry.
VeggieJunkie supported jessberry's Journal Entry.
0alanna0 commented on AmberLaine's Journal Entry.
lou sr recorded a Weigh In at 262.0 lb.
kathleenscanlan recorded a Journal Entry.
thisiOliver replied to their post - RULE 76.
ByeFitlisha recorded a Journal Entry and a Weigh In at 269.0 lb.