whaleyland's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
178.0 lb Lost so far: 8.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1800 kcal Fat: 37.50g | Prot: 53.00g | Carb: 313.25g.   Breakfast: Chocolate Chip Waffles. Lunch: Nacho Cheese, Dr. Pepper, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner: SpaghettiOs plus Calcium in Tomato & Cheese Sauce. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Axevus Star commented on leaf2tree's Journal Entry.
sunnykate updated their Exercise Diary.
jnwooters recorded a Weigh In at 160.2 lb.
bennutrition recorded a Weigh In at 167.6 lb.
goddesslynne recorded a Weigh In at 224.2 lb.
snezica joined challenge 90 Days of Hard Exercise and Healthy Eating.
rudy lenzkes recorded a Weigh In at 198.2 lb.
NuwaidS recorded a Weigh In at 246.9 lb.