whaleyland's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
179.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2076 kcal Fat: 88.87g | Prot: 74.29g | Carb: 254.12g.   Breakfast: Chocolate Chip Waffles. Lunch: Tortilla Corn Chips, Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Cheddar Cheese Popcorn, Nacho Cheese. Dinner: Singles Fat Free American Cheese Slices, Egg Omelet or Scrambled Egg, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 100% Pure Apple Juice, 027917022703. more...
2178 kcal Activities & Exercise: EA Sports - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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