whaleyland's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
179.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:
2076 kcal Fat: 88.87g | Prot: 74.29g | Carb: 254.12g.   Breakfast: Chocolate Chip Waffles. Lunch: Nacho Cheese, Tortilla Corn Chips, Jalapeno Cheese Stuffed Pretzels, Dr. Pepper, Cheddar Cheese Popcorn. Dinner: Singles Fat Free American Cheese Slices, Egg Omelet or Scrambled Egg, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Fiber Gummies, 100% Pure Apple Juice. more...
2178 kcal Activities & Exercise: EA Sports - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

superswimmer recorded a Weigh In at 119.0 lb.
Arabella66 supported cconnolly86's Journal Entry.
Sugar Waffle supported notelaine's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
JTHREEONE recorded a Weigh In at 182.0 lb.
ChicaLean supported billtech66's Journal Entry.
IamLinny commented on warrenwinter's Journal Entry.
Manurubo updated their Food Diary.