whaleyland's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
179.5 lb Lost so far: 7.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:
2066 kcal Fat: 69.07g | Prot: 61.06g | Carb: 321.13g.   Lunch: Shells & White Cheddar (Less Fat). Dinner: Chocolate Cake (Dry Mix, Pudding Type), Sour Dough Bread, Chicken Alfredo, Original Garlic Spread. Snacks/Other: Fiber Gummies, Black Mamba Energy Drink, Omega 3 Gummy Vitamins, 027917022703. more...
2121 kcal Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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