whaleyland's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
180.0 lb Lost so far: 6.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1868 kcal Fat: 59.46g | Prot: 55.19g | Carb: 290.15g.   Breakfast: Cupcake with Icing. Lunch: Bananas, Frosted Flakes, Milk (Nonfat). Dinner: Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Baby Carrots, Nacho Cheese, Tortilla Corn Chips. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
2181 kcal Activities & Exercise: EA Sports - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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