whaleyland's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
181.5 lb Lost so far: 5.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2067 kcal Fat: 34.54g | Prot: 43.22g | Carb: 396.78g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice . Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream, Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Bananas, Special K Cereal Bar - Chocolatey Chip Cookie, Sierra Mist Soda. Dinner: Frosted Flakes, Milk (Nonfat), Hard Chocolate Coated Pretzels. Snacks/Other: 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
Sweetlysad supported merging elements's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.