whaleyland's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
181.5 lb Lost so far: 5.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2067 kcal Fat: 34.54g | Prot: 43.22g | Carb: 396.78g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice . Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream, Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Bananas, Special K Cereal Bar - Chocolatey Chip Cookie, Sierra Mist Soda. Dinner: Frosted Flakes, Milk (Nonfat), Hard Chocolate Coated Pretzels. Snacks/Other: 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetredfish recorded a Weight Entry at 196.0 lb.
Tigerbalm recorded a Weight Entry at 162.5 lb.
Jozette99 supported DairyFarmersWife's Journal Entry.
aamil1950 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjr245 updated their Exercise Diary.
scottdstone updated their Food Diary.
inayat started a new challenge topic - Hi!.