Weigh In record (no journal entry) for 08 March 2012
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2067 kcal
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Fat: 34.54g | Prot: 43.22g | Carb: 396.78g.
Breakfast: 100% Pure Apple Juice
, Chocolate Chip Waffles. Lunch: Sierra Mist Soda, Special K Cereal Bar - Chocolatey Chip Cookie, Bananas, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Whole Grain White Bread, Light Whipped Cream, Cocoa and Sugar Mixture (with Reduced Fat Milk). Dinner: Hard Chocolate Coated Pretzels, Milk (Nonfat), Frosted Flakes. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
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gaining 3.5 lb a week
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