whaleyland's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
181.5 lb Lost so far: 5.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2067 kcal Fat: 34.54g | Prot: 43.22g | Carb: 396.78g.   Breakfast: 100% Pure Apple Juice , Chocolate Chip Waffles. Lunch: Strawberry Jelly, Whole Grain White Bread, Sierra Mist Soda, Special K Cereal Bar - Chocolatey Chip Cookie, Reduced Fat Creamy Peanut Butter, Bananas, Cocoa and Sugar Mixture (with Reduced Fat Milk), Light Whipped Cream. Dinner: Milk (Nonfat), Hard Chocolate Coated Pretzels, Frosted Flakes. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
on diet whaleyland's own diet  



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