whaleyland's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2063 kcal Fat: 47.22g | Prot: 48.18g | Carb: 366.19g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Crispy Crust Cheese Pizza. Dinner: Banana, Whole Grain White Bread, Herb & Garlic Cream Cheese, Plain Bagel. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper. more...
2875 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.
yotika recorded a Journal Entry and a Weigh In at 126.5 lb.