whaleyland's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2063 kcal Fat: 47.22g | Prot: 48.18g | Carb: 366.19g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Crispy Crust Cheese Pizza. Dinner: Banana, Whole Grain White Bread, Herb & Garlic Cream Cheese, Plain Bagel. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper. more...
2875 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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