whaleyland's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2063 kcal Fat: 47.22g | Prot: 48.18g | Carb: 366.19g.   Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Crispy Crust Cheese Pizza. Dinner: Plain Bagel, Herb & Garlic Cream Cheese, Whole Grain White Bread, Banana. Snacks/Other: 100% Pure Apple Juice, Dr. Pepper, Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
2875 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

ColleenScott01 recorded a Weigh In at 118.5 lb.
_Gall_ recorded a Weigh In at 165.1 lb.
crissyvoor recorded a Weigh In at 142.5 lb.
marcialunam recorded a Weigh In at 192.0 lb.
jmh102367 updated their Exercise Diary.
njashka8 commented on their Journal Entry.
pmjeff21 commented on Gigi39's Journal Entry.
fizx12 recorded a Weigh In at 248.0 lb.