whaleyland's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
3022 kcal Fat: 100.48g | Prot: 61.05g | Carb: 481.23g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Bean & Cheese Burrito, Chocolate Chocolate Chip Muffin. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice, Original Two-Bite Brownies, Cupcake with Icing, Dr. Pepper. more...
2749 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abzaidova commented on Irina Lisova.com's Journal Entry.
slagger recorded a Weight Entry at 211.2 lb.
ehead commented on their Journal Entry.
Erin50266 supported Stephanie328's Journal Entry.
Fishman1 recorded a Weight Entry at 233.0 lb.
aries89 recorded a Weight Entry at 125.2 lb.
TWulk recorded a Weight Entry at 273.5 lb.
Nisha Wakefield recorded a Weight Entry at 273.8 lb.