whaleyland's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
3022 kcal Fat: 100.48g | Prot: 61.05g | Carb: 481.23g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Banana, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Bean & Cheese Burrito, Chocolate Chocolate Chip Muffin. Snacks/Other: Original Two-Bite Brownies, Cupcake with Icing, Fiber Gummies, Omega 3 Gummy Vitamins, Dr. Pepper, 100% Pure Apple Juice, 027917022703. more...
2749 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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