whaleyland's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
3022 kcal Fat: 100.48g | Prot: 61.05g | Carb: 481.23g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Banana. Dinner: Chocolate Chocolate Chip Muffin, Bean & Cheese Burrito. Snacks/Other: Cupcake with Icing, 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper, 100% Pure Apple Juice, Original Two-Bite Brownies, Fiber Gummies. more...
2749 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Giraldus recorded a Weigh In at 250.0 lb.
wannabearound added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Dickie1951 added mimibenham's Zucchini Patties recipe to their cook book.
KimberlyLin updated their Food Diary.
marca-tyson recorded a Weigh In at 187.4 lb.
Nati Mestizo supported mah1166's Journal Entry.
MattiGirl updated their Exercise Diary.
Draglist commented on chadlius88's Journal Entry.