whaleyland's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
3022 kcal Fat: 100.48g | Prot: 61.05g | Carb: 481.23g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter, Banana, Special K Cereal Bar - Chocolatey Chip Cookie, Whole Grain White Bread, Strawberry Jelly. Dinner: Bean & Cheese Burrito, Chocolate Chocolate Chip Muffin. Snacks/Other: Cupcake with Icing, Original Two-Bite Brownies, Fiber Gummies, Omega 3 Gummy Vitamins, Dr. Pepper, 100% Pure Apple Juice, 027917022703. more...
2749 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.
LO-Carb Karen supported schemerpanda's Weigh In.
CherBear52 supported TrainHubby's Journal Entry.