whaleyland's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
3022 kcal Fat: 100.48g | Prot: 61.05g | Carb: 481.23g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Bean & Cheese Burrito, Chocolate Chocolate Chip Muffin. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice, Original Two-Bite Brownies, Cupcake with Icing, Dr. Pepper. more...
2749 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Lilyblues22 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 supported John10251's Journal Entry.
Catgirl14 commented on their Journal Entry.
Tigerbalm recorded a Weigh In at 165.1 lb.
Turneim updated their Food Diary.
warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.