whaleyland's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
2111 kcal Fat: 43.44g | Prot: 77.35g | Carb: 371.88g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Garlic Sourdough. Snacks/Other: V-Fusion Light Pomegranate Blueberry, Fiber Gummies, Omega 3 Gummy Vitamins, 100% Pure Apple Juice, 027917022703. more...
2588 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Driving - 25 minutes, EA Sports - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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