whaleyland's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
2111 kcal Fat: 43.44g | Prot: 77.35g | Carb: 371.88g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Garlic Sourdough, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies, 100% Pure Apple Juice, V-Fusion Light Pomegranate Blueberry. more...
2588 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Driving - 25 minutes, EA Sports - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.