Weigh In record (no journal entry) for 17 February 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2111 kcal
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Fat: 43.44g | Prot: 77.35g | Carb: 371.88g.
Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Shells & White Cheddar (Less Fat). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Garlic Sourdough. Snacks/Other: V-Fusion Light Pomegranate Blueberry, 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2588 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Driving - 25 minutes, EA Sports - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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