whaleyland's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
2111 kcal Fat: 43.44g | Prot: 77.35g | Carb: 371.88g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Garlic Sourdough. Snacks/Other: 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins, V-Fusion Light Pomegranate Blueberry, 100% Pure Apple Juice. more...
2588 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Driving - 25 minutes, EA Sports - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported ejlima2's Weigh In.
mrsroboto commented on julieallen1222's Journal Entry.
SergioZ07 updated their Food Diary.
HCB supported laner68's Weigh In.
Pucke275 recorded a Weigh In at 217.0 lb.
Fraumuzja recorded a Weigh In at 116.4 lb.
lucavasilva recorded a Weigh In at 211.6 lb.
Nikathron updated their Food Diary.