whaleyland's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
2343 kcal Fat: 49.98g | Prot: 76.93g | Carb: 405.64g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Flour Tortillas, Mozzarella Cheese. Dinner: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Chocolate Brownie, Rice Krispy Treats. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Punched, 100% Pure Apple Juice. more...
3012 kcal Activities & Exercise: Sitting - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet   steady weight



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