whaleyland's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
2343 kcal Fat: 49.98g | Prot: 76.93g | Carb: 405.64g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Flour Tortillas, Mozzarella Cheese. Dinner: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Chocolate Brownie, Rice Krispy Treats. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Punched, 100% Pure Apple Juice. more...
3012 kcal Activities & Exercise: Sitting - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on their Journal Entry.
erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.