whaleyland's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
186.0 lb Lost so far: 0.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2888 kcal Fat: 107.13g | Prot: 59.92g | Carb: 430.73g.   Lunch: Tomato Ketchup, 100% Juice Pineapple Orange Banana, Hot Dog Buns, Chicken Jumbo Franks. Dinner: Dr. Pepper, Banana, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, 14" Pepperoni Pizza, Whole Grain White Bread. Snacks/Other: 100% Pure Apple Juice, Omega 3 Gummy Vitamins, Chocolate Dipped Shortbread, Vanilla Cupcakes, 027917022703. more...
2870 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours, Driving - 50 minutes, EA Sports - 38 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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