whaleyland's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2572 kcal Fat: 38.25g | Prot: 45.86g | Carb: 513.28g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Complete Pancake & Waffle Mix Buttermilk, Light Maple Syrup. Dinner: Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Baby-Cut Carrots. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, Dr. Pepper, Chocolate Cupcake with Icing or Filling, 100% Pure Apple Juice. more...
3576 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

kracecarrington recorded a Weigh In at 206.4 lb.
debrafrederick commented on their Journal Entry.
amolgade recorded a Weigh In at 160.9 lb.
Me6y recorded a Weigh In at 166.2 lb.
Kevans06 joined challenge Get Fit Beginner.
ninamn22 started a new challenge topic - I'm in!.
jamiqua recorded a Weigh In at 174.8 lb.
Sarahwisniewski recorded a Weigh In at 105.5 lb.