whaleyland's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2572 kcal Fat: 38.25g | Prot: 45.86g | Carb: 513.28g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Complete Pancake & Waffle Mix Buttermilk, Light Maple Syrup. Dinner: Whole Grain White Bread, Baby-Cut Carrots, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana. Snacks/Other: Chocolate Cupcake with Icing or Filling, 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper. more...
3576 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 5 hours, Standing - 5 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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