whaleyland's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2344 kcal Fat: 24.16g | Prot: 56.03g | Carb: 416.32g.   Breakfast: Froot Loops Cereal, Milk (Nonfat), 100% Juice Pineapple Orange Banana. Lunch: Shells & White Cheddar (Less Fat). Dinner: Belgian Waffle Mix, Light Maple Syrup. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice. more...
2695 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, EA Sports - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland replied to rvman51's post - diabetic.
lynnbloom recorded a Weigh In at 242.6 lb.
warrenwinter commented on their Journal Entry.
ofdwolf supported glen's Journal Entry.
Becca P supported Deborah E Rainey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fabyk29 recorded a Weigh In at 116.8 lb.
Deb1yadidi recorded a Weigh In at 145.0 lb.