whaleyland's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2344 kcal Fat: 24.16g | Prot: 56.03g | Carb: 416.32g.   Breakfast: Milk (Nonfat), 100% Juice Pineapple Orange Banana, Froot Loops Cereal. Lunch: Shells & White Cheddar (Less Fat). Dinner: Light Maple Syrup, Belgian Waffle Mix. Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins. more...
2695 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, EA Sports - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 237.9 lb.
BIGHOUSE updated their Food Diary.
Skyblue1016 updated their Exercise Diary.
sugarzkjc recorded a Weigh In at 266.0 lb.
darrylsden commented on their Weigh In.
zaza_gabor recorded a Journal Entry.
Mrs Lavender supported heidij123's Journal Entry.
LolaHola recorded a Weigh In at 151.2 lb.