whaleyland's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2344 kcal Fat: 24.16g | Prot: 56.03g | Carb: 416.32g.   Breakfast: 100% Juice Pineapple Orange Banana, Milk (Nonfat), Froot Loops Cereal. Lunch: Shells & White Cheddar (Less Fat). Dinner: Light Maple Syrup, Belgian Waffle Mix. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, 100% Pure Apple Juice. more...
2695 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, EA Sports - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

chiarch recorded a Weigh In at 225.6 lb.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
Nikathron updated their Food Diary.
crafterpaula commented on their Journal Entry.
Draglist commented on lovergirl654's Journal Entry.
LuC2 commented on lovergirl654's Journal Entry.
onetonedmom commented on their Journal Entry.