whaleyland's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2344 kcal Fat: 24.16g | Prot: 56.03g | Carb: 416.32g.   Breakfast: Froot Loops Cereal, Milk (Nonfat), 100% Juice Pineapple Orange Banana. Lunch: Shells & White Cheddar (Less Fat). Dinner: Belgian Waffle Mix, Light Maple Syrup. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice. more...
2695 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, EA Sports - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 1.8 lb a week



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