Weigh In record (no journal entry) for 10 February 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2344 kcal
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Fat: 24.16g | Prot: 56.03g | Carb: 416.32g.
Breakfast: 100% Juice Pineapple Orange Banana, Milk (Nonfat), Froot Loops Cereal. Lunch: Shells & White Cheddar (Less Fat). Dinner: Light Maple Syrup, Belgian Waffle Mix. Snacks/Other: 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, EA Sports - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.8 lb a week
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