whaleyland's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2633 kcal Fat: 49.47g | Prot: 67.18g | Carb: 403.44g.   Breakfast: Milk (Nonfat), Froot Loops Cereal. Lunch: 100% Pure Apple Juice, Three Cheese Macaroni & Cheese Shells. Dinner: Jalapeno Cheese Stuffed Pretzels, Sierra Mist Soda, Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Dr. Pepper. Snacks/Other: Omega 3 Gummy Vitamins, 027917022703. more...
3134 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 50 minutes, EA Sports - 44 minutes, Resting - 26 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet  

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