whaleyland's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
2342 kcal Fat: 66.62g | Prot: 64.90g | Carb: 382.78g.   Breakfast: Milk (Nonfat), Chocolate Frosted Flakeso. Lunch: Uncooked Flour Tortillas, 2% Milk Mexican Cheese Blend, Refried Beans (Canned), 100% Juice Pineapple Orange Banana. Dinner: Tortilla Corn Chips, Mountain Dew, Sweet Cream Cheese Pretzel Poppers, Dr. Pepper, Nacho Cheese. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, 100% Pure Apple Juice. more...
3005 kcal Activities & Exercise: Sitting - 7 hours, EA Sports - 50 minutes, Standing - 5 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



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