Weigh In record (no journal entry) for 22 January 2012
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2626 kcal
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Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.
Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Flour Tortilla, Mozzarella Cheese. Dinner: Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Banana, Special K Cereal Bar - Chocolatey Chip Cookie. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, Dr. Pepper, Chocolate Chip Cookie, Butterfinger Bar (Fun Size). more...
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3058 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet whaleyland's own diet
gaining 3.5 lb a week
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