whaleyland's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2626 kcal Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Flour Tortilla, Mozzarella Cheese. Dinner: Special K Cereal Bar - Chocolatey Chip Cookie, Banana, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Whole Grain White Bread. Snacks/Other: Butterfinger Bar (Fun Size), Chocolate Chip Cookie, 027917022703, Dr. Pepper, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3058 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



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