whaleyland's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2626 kcal Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Flour Tortilla, Mozzarella Cheese. Dinner: Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, Banana. Snacks/Other: Butterfinger Bar (Fun Size), Fiber Gummies, Omega 3 Gummy Vitamins, Chocolate Chip Cookie, Dr. Pepper, 027917022703. more...
3058 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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