whaleyland's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2626 kcal Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Mozzarella Cheese, Flour Tortilla. Dinner: Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Banana, Whole Grain White Bread, Special K Cereal Bar - Chocolatey Chip Cookie. Snacks/Other: Chocolate Chip Cookie, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies, Dr. Pepper, Butterfinger Bar (Fun Size). more...
3058 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Taxman1997 recorded a Weigh In at 198.0 lb.
lmgeis commented on helenapatra's Journal Entry.
unclerick updated their Exercise Diary.
Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abeerels supported its_time_to_change's Weigh In.