whaleyland's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
2626 kcal Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Flour Tortilla, Mozzarella Cheese. Dinner: Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Special K Cereal Bar - Chocolatey Chip Cookie, Banana. Snacks/Other: Butterfinger Bar (Fun Size), Fiber Gummies, Chocolate Chip Cookie, 027917022703, Dr. Pepper, Omega 3 Gummy Vitamins. more...
3058 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

JMR1234 updated their Food Diary.
tuffoemme recorded a Journal Entry and a Weigh In at 136.0 lb.
lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.