Weigh In record (no journal entry) for 22 January 2012
|
184.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
2626 kcal
|
Fat: 84.92g | Prot: 74.79g | Carb: 409.10g.
Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Mozzarella Cheese, Flour Tortilla. Dinner: Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, Banana, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Dr. Pepper, Fiber Gummies, Butterfinger Bar (Fun Size), Omega 3 Gummy Vitamins, 027917022703, Chocolate Chip Cookie. more...
|
|
3058 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whaleyland's weight history
whaleyland's Recent Activity
whaleyland's Own Activity
No recent activity.
whaleyland's Buddies
No recent activity.
Other Member Diet Recent Activity
|