whaleyland's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
3266 kcal Fat: 94.32g | Prot: 113.41g | Carb: 499.65g.   Breakfast: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Baby Carrots, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Dr. Pepper, Special K Cereal Bar - Chocolatey Chip Cookie, 14" Pepperoni Pizza. Dinner: Butter & Herb Mashed Potatoes, Orange Juice, Crispy Chicken Strips, Honey Maid Graham Crackers, Home Style Frosting Mix - Fluffy White, French Style Cut Green Beans. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3435 kcal Activities & Exercise: Sitting - 6 hours, Driving - 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.4 lb.
fourberry recorded a Weigh In at 128.2 lb.
bertapereira roldan recorded a Weigh In at 135.0 lb.
QueenKirby replied to their post - Setting a limits for my macros.
johnpersico recorded a Weigh In at 151.0 lb.
hightrajectory recorded a Weigh In at 158.0 lb.
scresing recorded a Journal Entry and a Weigh In at 172.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.