whaleyland's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
3266 kcal Fat: 94.32g | Prot: 113.41g | Carb: 499.65g.   Breakfast: Milk (Nonfat), Cap'n Crunch's Crunch Berries. Lunch: Reduced Fat Creamy Peanut Butter, Special K Cereal Bar - Chocolatey Chip Cookie, Strawberry Jelly, 14" Pepperoni Pizza, Baby Carrots, Dr. Pepper, Banana, Whole Grain White Bread. Dinner: Home Style Frosting Mix - Fluffy White, Crispy Chicken Strips, Butter & Herb Mashed Potatoes, Orange Juice, French Style Cut Green Beans, Honey Maid Graham Crackers. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
3435 kcal Activities & Exercise: Sitting - 6 hours, Driving - 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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