whaleyland's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
3266 kcal Fat: 94.32g | Prot: 113.41g | Carb: 499.65g.   Breakfast: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Baby Carrots, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Dr. Pepper, Special K Cereal Bar - Chocolatey Chip Cookie, 14" Pepperoni Pizza. Dinner: Butter & Herb Mashed Potatoes, Orange Juice, Crispy Chicken Strips, Honey Maid Graham Crackers, Home Style Frosting Mix - Fluffy White, French Style Cut Green Beans. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3435 kcal Activities & Exercise: Sitting - 6 hours, Driving - 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on warrenwinter's Journal Entry.
Coffeemaker 99 recorded a Weigh In at 122.8 lb.
warrenwinter commented on their Journal Entry.
joshdouglas recorded a Weigh In at 238.0 lb.
northernmusician commented on Kppgreen's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
Adrianna156 recorded a Weigh In at 200.0 lb.
rowingfool recorded a Weigh In at 400.0 lb.