whaleyland's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
3266 kcal Fat: 94.32g | Prot: 113.41g | Carb: 499.65g.   Breakfast: Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Baby Carrots, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Banana, Dr. Pepper, Special K Cereal Bar - Chocolatey Chip Cookie, 14" Pepperoni Pizza. Dinner: Butter & Herb Mashed Potatoes, Orange Juice, Crispy Chicken Strips, Honey Maid Graham Crackers, Home Style Frosting Mix - Fluffy White, French Style Cut Green Beans. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
3435 kcal Activities & Exercise: Sitting - 6 hours, Driving - 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.
gpiliego72 recorded a Weigh In at 159.2 lb.