whaleyland's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
2475 kcal Fat: 73.85g | Prot: 79.38g | Carb: 366.20g.   Breakfast: Golden Grahams Cereal, Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread, Light Soft Spread. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies, Pumpkin Quick Bread & Muffin Mix. more...
2522 kcal Activities & Exercise: Sitting - 10 hours, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 3 hours and 55 minutes, Sleeping - 9 hours. more...
on diet whaleyland's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

freakdrummer recorded a Weigh In at 187.0 lb.
pandasmom commented on UK cats's Weigh In.
John10251 supported ClassicRocker's Journal Entry.
Josh Rael supported muttandme's Journal Entry.
claudiasibila updated their Food Diary.
april761 commented on EmTheQueen's Journal Entry.
HCB supported EmTheQueen's Journal Entry.
ISYMFS7 recorded a Weigh In at 320.0 lb.