whaleyland's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
2475 kcal Fat: 73.85g | Prot: 79.38g | Carb: 366.20g.   Breakfast: Milk (Nonfat), Golden Grahams Cereal, Cap'n Crunch's Crunch Berries. Lunch: Shells & White Cheddar (Less Fat). Dinner: Light Soft Spread, Milk (Nonfat), Sourdough Sliced Bread, Nesquik Fat Free Chocolate Syrup, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
2522 kcal Activities & Exercise: Sitting - 10 hours, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 3 hours and 55 minutes, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

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