whaleyland's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3246 kcal Fat: 94.41g | Prot: 140.20g | Carb: 408.17g.   Breakfast: Belgian Waffle Mix, Light Maple Syrup. Lunch: Uncooked Flour Tortillas, Mexican Blend Cheese, Refried Beans (Canned), Mild Enchilada Sauce. Dinner: Fried Floured or Breaded Fish, White Rice, Ketchup, Nonfat Chocolate Frozen Yogurt, Cosmopolitan, Brownie, Peanut Butter Cups. Snacks/Other: Voltage. more...
2834 kcal Activities & Exercise: Sitting - 9 hours, Driving - 50 minutes, Housework - 2 hours, EA Sports - 50 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on misswifey1994's Weigh In.
amrempire recorded a Weigh In at 178.6 lb.
UmmBilal supported rhontique's Journal Entry.
8hunter6 supported Andy2011's Weigh In.
Jeanie17 recorded a Weigh In at 168.0 lb.
fred4win supported Roienell's Journal Entry.
LizziemE recorded a Weigh In at 167.0 lb.
Neurodroid updated their Exercise Diary.