whaleyland's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3246 kcal Fat: 94.41g | Prot: 140.20g | Carb: 408.17g.   Breakfast: Belgian Waffle Mix, Light Maple Syrup. Lunch: Uncooked Flour Tortillas, Mexican Blend Cheese, Refried Beans (Canned), Mild Enchilada Sauce. Dinner: Fried Floured or Breaded Fish, White Rice, Ketchup, Nonfat Chocolate Frozen Yogurt, Cosmopolitan, Brownie, Peanut Butter Cups. Snacks/Other: Voltage. more...
2834 kcal Activities & Exercise: Sitting - 9 hours, Driving - 50 minutes, Housework - 2 hours, EA Sports - 50 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsSaldivar recorded a Weigh In at 191.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
ykumata recorded a Weigh In at 111.6 lb.
paulhamnett recorded a Weigh In at 185.2 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
arsescenic updated their Food Diary.
rafterj1 recorded a Weigh In at 180.6 lb.