whaleyland's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3246 kcal Fat: 94.41g | Prot: 140.20g | Carb: 408.17g.   Breakfast: Light Maple Syrup, Belgian Waffle Mix. Lunch: Refried Beans (Canned), Uncooked Flour Tortillas, Mild Enchilada Sauce, Mexican Blend Cheese. Dinner: Brownie, White Rice, Ketchup, Cosmopolitan, Fried Floured or Breaded Fish, Nonfat Chocolate Frozen Yogurt, Peanut Butter Cups. Snacks/Other: Voltage. more...
2834 kcal Activities & Exercise: Sitting - 9 hours, Driving - 50 minutes, Housework - 2 hours, EA Sports - 50 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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