whaleyland's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3246 kcal Fat: 94.41g | Prot: 140.20g | Carb: 408.17g.   Breakfast: Light Maple Syrup, Belgian Waffle Mix. Lunch: Refried Beans (Canned), Uncooked Flour Tortillas, Mild Enchilada Sauce, Mexican Blend Cheese. Dinner: Nonfat Chocolate Frozen Yogurt, Cosmopolitan, Brownie, Peanut Butter Cups, Ketchup, White Rice, Fried Floured or Breaded Fish. Snacks/Other: Voltage. more...
2834 kcal Activities & Exercise: Sitting - 9 hours, Driving - 50 minutes, Housework - 2 hours, EA Sports - 50 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported Jonathan Walsh's Journal Entry.
RLRios recorded a Weigh In at 121.0 lb.
Kokets recorded a Journal Entry and a Weigh In at 183.0 lb.
senorsmile recorded a Weigh In at 209.2 lb.
Samboosa recorded a Weigh In at 256.2 lb.
teskandar updated their Food Diary.
Chashanse recorded a Weigh In at 233.0 lb.
DRL5 commented on SuccessThisTime58's Journal Entry.