whaleyland's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2471 kcal Fat: 63.41g | Prot: 72.48g | Carb: 398.71g.   Breakfast: Reduced Fat Graham Crackers. Lunch: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Whole Grain Macaroni & Cheese. Dinner: Uncooked Flour Tortillas, Refried Beans (Canned), Milk (Nonfat), Shredded Mexican Four Cheese Blend. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, Home Style Frosting Mix - Fluffy White, Root Beer (Can). more...
2700 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 20 minutes, EA Sports - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

dgroc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported jeannieselby's Journal Entry.
PhotogGal supported chrisemchris's Journal Entry.
Topher2112 supported 0alanna0's Journal Entry.
VeggieJunkie supported Marcus Welby's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 233.0 lb.
BraShud recorded a Weigh In at 145.3 lb.