whaleyland's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2471 kcal Fat: 63.41g | Prot: 72.48g | Carb: 398.71g.   Breakfast: Reduced Fat Graham Crackers. Lunch: Milk (Nonfat), Whole Grain Macaroni & Cheese, Nesquik Fat Free Chocolate Syrup. Dinner: Refried Beans (Canned), Milk (Nonfat), Uncooked Flour Tortillas, Shredded Mexican Four Cheese Blend. Snacks/Other: Root Beer (Can), Fiber Gummies, 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins, Home Style Frosting Mix - Fluffy White. more...
2700 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 20 minutes, EA Sports - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

nosfiratu recorded a Weigh In at 212.0 lb.
nessi_323 commented on Shia34's Journal Entry.
kuddyd updated their Exercise Diary.
topoisomeras recorded a Weigh In at 156.2 lb.
georgecharles recorded a Weigh In at 216.0 lb.
percelle recorded a Weigh In at 185.3 lb.
holliealvarado regan recorded a Weigh In at 176.4 lb.
Elizabeth V commented on shmiller's Journal Entry.