whaleyland's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2471 kcal Fat: 63.41g | Prot: 72.48g | Carb: 398.71g.   Breakfast: Reduced Fat Graham Crackers. Lunch: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Whole Grain Macaroni & Cheese. Dinner: Uncooked Flour Tortillas, Refried Beans (Canned), Milk (Nonfat), Shredded Mexican Four Cheese Blend. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, Home Style Frosting Mix - Fluffy White, Root Beer (Can). more...
2700 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 20 minutes, EA Sports - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

PixxieStyxs recorded a Weight Entry at 109.0 lb.
ravensfolly supported Selbygirl6's Journal Entry.
mickfan1 supported Deborahg382's Journal Entry.
okthen78 recorded a Weight Entry at 167.0 lb.
chevelle502 and jeannieselby are now buddies.
Tina Dee recorded a Journal Entry and a Weight Entry at 146.0 lb.
billtech66 commented on their Journal Entry.
Mickey-poo updated their Food Diary.