whaleyland's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2471 kcal Fat: 63.41g | Prot: 72.48g | Carb: 398.71g.   Breakfast: Reduced Fat Graham Crackers. Lunch: Whole Grain Macaroni & Cheese, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Milk (Nonfat), Uncooked Flour Tortillas, Refried Beans (Canned), Shredded Mexican Four Cheese Blend. Snacks/Other: 100% Pure Apple Juice, Root Beer (Can), Home Style Frosting Mix - Fluffy White, Omega 3 Gummy Vitamins, 027917022703, Fiber Gummies. more...
2700 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Driving - 20 minutes, EA Sports - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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