whaleyland's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1996 kcal Fat: 54.11g | Prot: 56.34g | Carb: 334.72g.   Breakfast: Multi Vites Gummy Vitamins, Milk (Nonfat), Fiber Gummies, Omega 3 Gummy Vitamins, Frosted Flakes. Lunch: Cinnamon Apple Sauce, 6" Pepperoni Personal Pan Pizza, Crunchy Granola Bars - Oats 'n Dark Chocolate, Dr. Pepper. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Uncooked Flour Tortillas, French Style Cut Green Beans. more...
2607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun replied to Andy Big Daddy's post - 56#.
CityGyrl recorded a Weigh In at 153.0 lb.
danipants recorded a Weigh In at 227.0 lb.
SherrieC commented on ChrisComedy's Journal Entry.
Docrcc recorded a Weigh In at 162.2 lb.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thmsvllteresa supported sandycatiller's Journal Entry.