whaleyland's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1996 kcal Fat: 54.11g | Prot: 56.34g | Carb: 334.72g.   Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins, Milk (Nonfat), Frosted Flakes. Lunch: 6" Pepperoni Personal Pan Pizza, Crunchy Granola Bars - Oats 'n Dark Chocolate, Cinnamon Apple Sauce, Dr. Pepper. Dinner: Uncooked Flour Tortillas, French Style Cut Green Beans, Reduced Fat 4 Cheese Mexican Cheese. more...
2607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

BMA77 recorded a Weigh In at 190.0 lb.
shafalikmd recorded a Weigh In at 170.0 lb.
LuissF updated their Exercise Diary.
kristen0317 recorded a Weigh In at 204.2 lb.
lrenteria recorded a Weigh In at 190.5 lb.
Loch_Tess supported Hermiones Mom's Journal Entry.
tute75 updated their Food Diary.
Eitac updated their Food Diary.