whaleyland's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1996 kcal Fat: 54.11g | Prot: 56.34g | Carb: 334.72g.   Breakfast: Multi Vites Gummy Vitamins, Milk (Nonfat), Fiber Gummies, Omega 3 Gummy Vitamins, Frosted Flakes. Lunch: 6" Pepperoni Personal Pan Pizza, Dr. Pepper, Crunchy Granola Bars - Oats 'n Dark Chocolate, Cinnamon Apple Sauce. Dinner: French Style Cut Green Beans, Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese. more...
2607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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