whaleyland's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2646 kcal Fat: 76.76g | Prot: 68.09g | Carb: 443.57g.   Breakfast: Omega 3 Gummy Vitamins, Fiber Gummies, Lite Syrup, Homestyle Waffles, Multi Vites Gummy Vitamins. Lunch: Shells & White Cheddar (Less Fat). Dinner: Cinnamon Swirl French Toast, Maple Syrup, Toasted Garlic Bread, Egg, Butter, Bacon. Snacks/Other: Voltage, Banana, Tropical Typhoon. more...
2713 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, EA Sports - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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