goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Singles American Cheese Slices, Miracle Whip, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Egg Beaters - Southwestern, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Cold Brew Tea Bags (Pitcher Size), Little Sizzler pork sausage, Honey. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracey Muller updated their Food Diary.
lionpete updated their Exercise Diary.
loripsl recorded a Weigh In at 177.5 lb.
Timg2500 recorded a Weigh In at 206.0 lb.
progowski27 recorded a Weigh In at 213.2 lb.
fatnomore2012 updated their Food Diary.
Valmoose recorded a Weigh In at 195.5 lb.
tdr0626 recorded a Weigh In at 229.0 lb.