goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Singles American Cheese Slices, Miracle Whip, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Honey, Cold Brew Tea Bags (Pitcher Size), Egg Beaters - Southwestern. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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flooitjie recorded a Weigh In at 160.9 lb.
cgreenle recorded a Weigh In at 213.8 lb.
ohiogirl63 supported Alnona's Journal Entry.
Pemaroo supported iPitcher's Weigh In.
hlthybodysckmnd recorded a Weigh In at 242.6 lb.
Dennis Mcgeown recorded a Weigh In at 195.3 lb.
kasiaKa supported Pemaroo's Journal Entry.
Mimzy63 updated their Exercise Diary.