goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Singles American Cheese Slices, Miracle Whip, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Egg Beaters - Southwestern, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Cold Brew Tea Bags (Pitcher Size), Little Sizzler pork sausage, Honey. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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