goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Singles American Cheese Slices, Miracle Whip, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Honey, Cold Brew Tea Bags (Pitcher Size), Egg Beaters - Southwestern. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 250.9 lb.
motobeast recorded a Journal Entry and a Weigh In at 185.4 lb.
sohck commented on Vopli's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.3 lb.
andreas13 recorded a Weigh In at 333.3 lb.
BitterSweet78 recorded a Journal Entry and a Weigh In at 210.8 lb.
simselok recorded a Weigh In at 210.1 lb.