goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Miracle Whip, Singles American Cheese Slices. Dinner: Honey, Cold Brew Tea Bags (Pitcher Size), Egg Beaters - Southwestern, Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

fitgranny recorded a Weigh In at 188.2 lb.
xmimielizabeth updated their Food Diary.
verariad recorded a Weigh In at 231.5 lb.
Alex_Peterson recorded a Weigh In at 202.8 lb.
Tuckashea recorded a Weigh In at 248.0 lb.
ejcbelanger commented on HCB's Journal Entry.
kuwa2004 recorded a Weigh In at 130.7 lb.
PolyLove updated their Exercise Diary.