goldminner's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
233.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1203 kcal Fat: 52.25g | Prot: 36.63g | Carb: 152.61g.   Lunch: Miracle Whip, Singles American Cheese Slices, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Little Sizzler pork sausage, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Egg Beaters - Southwestern, Complete Mix - Buttermilk Biscuits, Honey, Cold Brew Tea Bags (Pitcher Size). Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   losing 23.8 lb a week

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