selenap20's Journal, 10 August 2012

148.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 47.32g | Prot: 65.26g | Carb: 48.13g.   Breakfast: Bacon, Boiled Egg. Lunch: Boiled Egg, Bacon. Dinner: Total 0% Greek Yogurt with Strawberry. Snacks/Other: Light Swiss Original Cheese Wedges, Wheat Thins Crackers - Flatbread Tuscan Herb, Raisins. more...

1762 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...