just.keep.swimming's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1375 kcal Fat: 30.46g | Prot: 52.14g | Carb: 165.45g.   Breakfast: Grillers Vegan, Butter, Chocolate Coated or Frosted Doughnuts, Multigrain Artisan Bread. Lunch: Multigrain Artisan Bread, Banana Puddings, Grillers Vegan. Dinner: Soft Stuffed Pretzels with Cheese, woodchuck. more...
2139 kcal Activities & Exercise: Sitting - 4 hours, Standing - 40 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours and 30 minutes. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 148.0 lb.
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just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.

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