Weigh In record (no journal entry) for 10 August 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1938 kcal
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Fat: 80.25g | Prot: 69.51g | Carb: 246.15g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original, Bananas. Dinner: Chocolate Chip Cookies (Soft Type), Fried Haddock, Coleslaw, Plain French Fries, Hush Puppies. Snacks/Other: Ginger Snaps, Ginger Snaps, Ginger Snaps. more...
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2990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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