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Still in Seattle, with my family, so I'm not surprised that I've plateaued, the way I'm eating.
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177.4 lb
Lost so far: 26.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1691 kcal
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Fat: 51.68g | Prot: 85.70g | Carb: 225.40g.
Breakfast: Plums , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple , Walnuts, Chocolate Chips, Sweet Cherries . Lunch: Mocha Bliss Smoothie (24 oz), Chicken Fajita Burrito. Dinner: Fortune Cookie, Cream Cheese Rangoon, Steamed Rice, Mixed Vegetables (Entree), Mushroom Chicken, Orange Chicken. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Enjoy the time with your family and don't stray too far from your goals. :)
10 Aug 12 by member: kimjinxie
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Cherish the time with you family! Time is a precious gift.
10 Aug 12 by member: jenkie5
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Thanks, ladies! I'm trying to convert the family to Greek yogurt for breakfast, LOL. :-)
13 Aug 12 by member: Jothika
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