Weigh In record (no journal entry) for 10 August 2012
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2041 kcal
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Fat: 82.97g | Prot: 87.21g | Carb: 207.09g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, apple, whipped cream, blueberry juice, oatmeal, sunflower seeds. Dinner: Watermelon, 3 Tomato Caprese Salad, Corn On The Cob with Butter, Zucchini, Pork Loin (Tenderloin), White Ale. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee (Brewed From Grounds), cream. more...
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2575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 9 hours and 57 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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losing 0.1 lb a week
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