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Really need to get back to it. I let myself have things and I gain. I am NOT the type that can have it. It's an all or nothing. Treats can only be very small and few. I have to learn a treat isn't sugar it has to be a non food. People that can are lucky but not everyone is that way. I know 80/20 I need more like 98/2.
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344.0 lb
Lost so far: 206.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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134 kcal
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Fat: 0.22g | Prot: 1.51g | Carb: 32.42g.
Breakfast: Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Tap Water, Jicama (Fresh), Tap Water, Equate Sugar Free Fiber Powder. more...
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6463 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Standing - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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