Weigh In record (no journal entry) for 05 August 2018
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214.8 lb
Lost so far: 110.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2038 kcal
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Fat: 133.75g | Prot: 102.91g | Carb: 68.70g.
Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Stonewall Kitchen Black Cherry Jam, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Schweppes Orange Sparkling Water, Vodka, Coleslaw , Egg, Cauliflower, Hillshire Farm Beer Brats Bratwurst, Ground Beef (Cooked). Snacks/Other: Chicken or Turkey Salad, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Viva Naturals Krill Oil. more...
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gaining 9.8 lb a week
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