agdonis's Journal, 10 August 2012

187.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 11.41g | Prot: 75.54g | Carb: 166.87g.   Breakfast: Cantaloupe Melons, Bing Cherries, Total 0% Greek Yogurt (Fage). Lunch: Portabella Mushrooms, GOLDMINER SRDGH BRKAWY ROLLS, Real Eggs. Dinner: Carrots, Cucumber (with Peel), Sour Dough Bread, Total 2% Greek Srained Yogurt (Fage), Blackberries. Snacks/Other: Dark Chocolate Pomegranate, Apricots, Peaches. more...

2575 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...