dcabusas's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1954 kcal Fat: 77.99g | Prot: 65.40g | Carb: 250.24g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butterscotch or Caramel Toppings. Lunch: Mini Chicken Tamalitos, Mini Chicken Tamalitos, California Avocados. Dinner: Shrimp Spring Rolls, Spinach & Feta Pizza. Snacks/Other: Plain Waffles, Whipped Cream (Pressurized), Strawberry Jam, Butterscotch or Caramel Toppings. more...
2350 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

EmTheQueen updated their Food Diary.
Barbgetsit commented on their Journal Entry.
fred4win commented on their challenge photo.
philmck supported 8hunter6's Journal Entry.
SjF60 supported bouncingback's Journal Entry.
clara8744 recorded a Weigh In at 139.0 lb.
mandiecrisafi recorded a Weigh In at 133.0 lb.
Sarah1950 recorded a Journal Entry and a Weigh In at 251.0 lb.