dcabusas's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1954 kcal Fat: 77.99g | Prot: 65.40g | Carb: 250.24g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Butterscotch or Caramel Toppings. Lunch: California Avocados, Mini Chicken Tamalitos, Mini Chicken Tamalitos. Dinner: Shrimp Spring Rolls, Spinach & Feta Pizza. Snacks/Other: Butterscotch or Caramel Toppings, Strawberry Jam, Plain Waffles, Whipped Cream (Pressurized). more...
2350 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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