dcabusas's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1954 kcal Fat: 77.99g | Prot: 65.40g | Carb: 250.24g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Butterscotch or Caramel Toppings. Lunch: Mini Chicken Tamalitos, Mini Chicken Tamalitos, California Avocados. Dinner: Shrimp Spring Rolls, Spinach & Feta Pizza. Snacks/Other: Whipped Cream (Pressurized), Butterscotch or Caramel Toppings, Plain Waffles, Strawberry Jam. more...
2350 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

DMartin793 recorded a Weigh In at 152.8 lb.
poofkiss replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Gipsy13 recorded a Weigh In at 199.0 lb.
johnbryant recorded a Weigh In at 317.0 lb.
Valinn recorded a Weigh In at 204.8 lb.
Murkenrahl recorded a Weigh In at 143.1 lb.
hvo1978 recorded a Journal Entry and a Weigh In at 169.8 lb.
Paulinekk and The Love of Fit are now buddies.