dcabusas's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1954 kcal Fat: 77.99g | Prot: 65.40g | Carb: 250.24g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Butterscotch or Caramel Toppings, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: California Avocados, Mini Chicken Tamalitos, Mini Chicken Tamalitos. Dinner: Shrimp Spring Rolls, Spinach & Feta Pizza. Snacks/Other: Butterscotch or Caramel Toppings, Plain Waffles, Strawberry Jam, Whipped Cream (Pressurized). more...
2350 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

porterj31 recorded a Weigh In at 203.0 lb.
Duffy Moon recorded a Weigh In at 242.2 lb.
Corine7 recorded a Weigh In at 170.0 lb.
gingin40 updated their Exercise Diary.
NikkiJP recorded a Journal Entry.
slouise3 recorded a Weigh In at 258.0 lb.
billtech66 recorded a Weigh In at 148.1 lb.
CBell1982 recorded a Weigh In at 173.8 lb.