dcabusas's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1954 kcal Fat: 77.99g | Prot: 65.40g | Carb: 250.24g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Butterscotch or Caramel Toppings, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mini Chicken Tamalitos, Mini Chicken Tamalitos, California Avocados. Dinner: Shrimp Spring Rolls, Spinach & Feta Pizza. Snacks/Other: Whipped Cream (Pressurized), Plain Waffles, Strawberry Jam, Butterscotch or Caramel Toppings. more...
2350 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Successful Eva recorded a Weigh In at 153.2 lb.
Cristina11r recorded a Weigh In at 147.7 lb.
craigps recorded a Weigh In at 165.8 lb.
alexanderfetter recorded a Weigh In at 132.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.
cevrobinson recorded a Weigh In at 159.3 lb.
TonyFar recorded a Weigh In at 210.5 lb.
bwa123 recorded a Weigh In at 148.4 lb.