Todwil's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
266.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1772 kcal Fat: 86.75g | Prot: 97.50g | Carb: 165.50g.   Breakfast: Sausage & Egg Burrito. Lunch: Chicken Salad. Dinner: Cheeseburger Animal Style, French Fries. more...
3642 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.
Gerny Charm recorded a Journal Entry.