Todwil's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
266.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1772 kcal Fat: 86.75g | Prot: 97.50g | Carb: 165.50g.   Breakfast: Sausage & Egg Burrito. Lunch: Chicken Salad. Dinner: French Fries, Cheeseburger Animal Style. more...
3642 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
PGM012197 commented on poppycom's Journal Entry.
ortansaanna recorded a Weight Entry at 158.7 lb.
Cathie6 recorded a Weight Entry at 151.4 lb.
Ody1 recorded a Journal Entry and a Weight Entry at 142.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zwadii recorded a Journal Entry and a Weight Entry at 230.0 lb.
Tweet202 recorded a Weight Entry at 197.0 lb.