Todwil's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
266.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1772 kcal Fat: 86.75g | Prot: 97.50g | Carb: 165.50g.   Breakfast: Sausage & Egg Burrito. Lunch: Chicken Salad. Dinner: French Fries, Cheeseburger Animal Style. more...
3642 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
on diet Todwil's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

slpearson supported loveshope26's Journal Entry.
bango1 supported soonsoonsoon's Journal Entry.
D2jasper is following dmbell04.
Ritts162 recorded a Weight Entry at 210.0 lb.
kickingcarbs supported Catdaddy327's Weight Entry.
PMD1220 recorded a Weight Entry at 188.0 lb.
Sonny1523 updated their Food Diary.
hakamkaya recorded a Weight Entry at 166.7 lb.