susieq1941's Journal, 06 April 2008

153.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 81.21g | Prot: 95.57g | Carb: 45.36g.   Breakfast: ricotta cheese 1/4 cup, sargento light string cheese. Lunch: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Chow Mein Chinese Noodles , chicken, Caesar Salad Dressing , Onion Soup with Reduced Fat Cheese. Dinner: lite sour cream, cabbage, oil, zucchini, Atlantic Salmon (Farmed) , Greek salad dressing. more...

1745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...