Gigi39's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1266 kcal Fat: 74.68g | Prot: 68.59g | Carb: 76.41g.   Breakfast: real egg, Omega Buttery Spread made with Extra Virgin Olive Oil, Sugar Free Rasberry Jam with fiber, cheddar, avocado. Dinner: Parmesan, Meatballs costco, Pasta sauce, Mixed Salad Greens, tomato. Snacks/Other: plum, melon, apricot, string cheese, Slow Churned No Sugar Added Triple Chocolate Ice Cream, Meatballs Costco. more...
on diet Gigi39's own diet   losing 3.5 lb a week

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