dougeroonie's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
199.3 lb Lost so far: 16.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
838 kcal Fat: 29.81g | Prot: 84.23g | Carb: 71.33g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Light Cheese Heads String Cheese Sticks, Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet dougeroonie's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jono995 recorded a Weigh In at 341.7 lb.
Christopher78110 updated their Food Diary.
Bauer8375 updated their Food Diary.
Sweetincense4iam recorded a Weigh In at 167.0 lb.
isaacben42 added zippydo's Turkey Barley Soup recipe to their cook book.
FishingGirl updated their Food Diary.
wishinggirl recorded a Weigh In at 216.5 lb.
CatHerder commented on pumakitten's Journal Entry.