dougeroonie's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
199.3 lb Lost so far: 16.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
838 kcal Fat: 29.81g | Prot: 84.23g | Carb: 71.33g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Light Cheese Heads String Cheese Sticks, Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Endulge Chocolate Caramel Mousse Bar. more...
on diet dougeroonie's own diet   losing 3.6 lb a week

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