dougeroonie's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
199.3 lb Lost so far: 16.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
838 kcal Fat: 29.81g | Prot: 84.23g | Carb: 71.33g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Light Cheese Heads String Cheese Sticks, Baby Carrots, Endulge Chocolate Caramel Mousse Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet dougeroonie's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

msxris recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.
fairy supported amberunrast's Journal Entry.
Msmazza160 recorded a Weigh In at 173.8 lb.
Pretty Mama Lopez supported Rains120's Journal Entry.
JoanneLM updated their Food Diary.
JonathanB updated their Food Diary.
shugi and SusanCan2020 are now buddies.