dougeroonie's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
199.3 lb Lost so far: 16.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
838 kcal Fat: 29.81g | Prot: 84.23g | Carb: 71.33g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Light Cheese Heads String Cheese Sticks, Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Endulge Chocolate Caramel Mousse Bar. more...
on diet dougeroonie's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

chrishaire recorded a Weigh In at 186.0 lb.
luciene0308 recorded a Weigh In at 114.6 lb.
bigdinok recorded a Weigh In at 190.0 lb.
Sonny1523 recorded a Weigh In at 149.0 lb.
58SARA supported assadimx's Journal Entry.
marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.