jenkie5's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

128.2 lb Lost so far: 34.8 lb. Still to go: 3.2 lb. Diet followed N/A.

Diet Calendar Entries for 10 August 2012:

524 kcal

Fat: 4.32g | Prot: 40.36g | Carb: 66.30g. Breakfast: Callifornia Ambrosia Pancakes. Lunch: spicy vegetable soup. Dinner: grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa, Alaskan Salmon Burger - ugh gross. Snacks/Other: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!), 100 calories of I have no clue what I sampled - just a guess (scary place - got to be more careful, but was fun). more...

1548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 1.1 lb a week

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Comments

...and speaking of scales as our friends! Woohoo for you! Excellent!

10 Aug 12 by member: Baxie

Thanks you for noticing. What a surprise to see your comment.. *hugs*

10 Aug 12 by member: jenkie5

:-)

11 Aug 12 by member: Baxie

WOWSA - you must be on tiny lady - the last time I weighed 128 I was about 38 years old. It was hard to maintain for me though...and I am only 5'1" so I should weigh around that but dude...I will be happy if I make my goal weight!

11 Aug 12 by member: HCB

HCB: Actually, we're the same glorious height! But I have small bones, and my frame doesn't carry weight well. For example, using my thumb and middle finger around my wrist, there's an overlap of about 1/2". No chubby wrists or legs here, so guess where I'm carrying it! (And, no, I don't have ears like Dumbo.) Oh, to dream to have medium bones... I'd be able to start on maintenance! Perhaps not today, but soon.

12 Aug 12 by member: jenkie5


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jenkie5's Journal, 10 August 2012

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