Weigh In record (no journal entry) for 10 August 2012
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117.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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848 kcal
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Fat: 26.62g | Prot: 40.25g | Carb: 107.25g.
Breakfast: Vanilla Nonfat Yogurt, Frozen Mixed Berries. Lunch: Club Crackers Original, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Club Crackers Original. more...
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losing 1.4 lb a week
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