suremeansyes's Journal, 27 May 2010

Weigh In record (no journal entry) for 27 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2010:
1359 kcal Fat: 30.73g | Prot: 89.92g | Carb: 187.64g.   Breakfast: Wheat Flour Tortillas, eggs, egg white, pinto beans, greek yogurt, Onions, bell peppers, Coffee (Brewed From Grounds), LUCERNE FLVRD CRM FF FRN VAN. Lunch: Total 0% Greek Yogurt, Green Chili Peppers (Canned), Bell Peppers, Onions, Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Chicken (Skin Not Eaten), Cucumber (with Peel). Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Carrots, Crunchy Granola Bars - Peanut Butter, Nonfat Vanilla Yogurt, Raspberries. more...
1965 kcal Activities & Exercise: Housework - 30 minutes, Standing - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight

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