gragggrant's Journal, 10 August 2012

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 80.18g | Prot: 79.39g | Carb: 313.20g.   Lunch: Breakfast Burrito. Dinner: Chicken Alfredo, Cashew Nuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Blue Cheese, Sides - Garden Salad, Toasted Garlic Bread, Ice Cream Sundae with Topping (with Whipped Cream). more...

2275 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...