Joobs's Journal, 10 August 2012

191.2 lb Lost so far: 2.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 15.50g | Prot: 65.00g | Carb: 69.50g.   Breakfast: gold standard protein, Nonfat Blood Orange Greek Yogurt. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Whole Natural Almonds, Gold Standard 100% Whey - Delicious Strawberry. more...

2477 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...