Weigh In record (no journal entry) for 10 August 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1220 kcal
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Fat: 53.00g | Prot: 55.50g | Carb: 131.00g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cream Cheese Rangoon, Hot & Sour Soup, Beijing Beef. Dinner: Garlic Breadstick, Chicken Penne & Peppers. more...
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losing 14.7 lb a week
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