Weigh In record (no journal entry) for 10 August 2012
|
207.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
4870 kcal
|
Fat: 203.02g | Prot: 336.07g | Carb: 342.19g.
Breakfast: Large Grade A Eggs (Hard Boiled), Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pico De Gallo Style Guacamole, Chicken Soft Taco, CHIPS SALSA, CHIPS. Dinner: Loaded Mashed Potatoes, Steamed Vegetables, Sirloin (10 oz), Buttery Dinner Rolls. Snacks/Other: Bud Light Beer, Protean, Protean. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|