Weigh In record (no journal entry) for 27 May 2010
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272.8 lb
Lost so far: 17.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1707 kcal
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Fat: 57.08g | Prot: 87.91g | Carb: 210.31g.
Breakfast: bacon, ham diced, turkey diced, egg beater omelette. Lunch: california pizza kitchen soup, california pizza kitchen salad. Dinner: reduced milk, multi-grain cheerios. Snacks/Other: diet pepsi, grape jelly, thomas plain bagel. more...
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4411 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 12 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.7 lb a week
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